Below are just some of the most frequently asked questions before a visit to Fire & Ice for our thermotherapy, Ozone sauna, cryotherapy and contrast therapy treatments.
If you have any further questions, please contact Fire & Ice directly, using our contact page.
Do I need to bring anything with me?
What to wear for thermotherapy
This can be enjoyed in your underwear, however, if you would like to change into a swimsuit, please bring one with you.
What to wear when using an Ozone sauna
To achieve the best results, we recommend you enter the sauna without clothes. However, If you are uncomfortable with this, please bring a swimsuit, or an extra pair of underwear.
What to wear for cryotherapy
You can experience the chamber in your underwear, or a swimsuit. However, underwired bras are discouraged.
How long will a session last for?
Contrast therapy
A combination Fire & Ice contrast therapy treatment lasts for approximately 45 minutes, but please allow an extra 15 minutes for changing.
Thermotherapy
The session lasts 30 minutes, but please allow an extra 15 minutes for changing.
Ozone Sauna
The session lasts 30 minutes, but please allow an extra 15 minutes for changing.
Cryotherapy
At -85°C, the experience will only last for 180 seconds, but please allow an extra 15 minutes for changing.
How hot is the thermotherapy and Ozone sauna? How cold is cryotherapy?
Thermotherapy
The temperature of the dry heat in the pod can be adjusted to any temperature up to 90°C.
Ozone Sauna
The temperature inside the sauna is variable up to 40°C.
Cryotherapy
Once you enter the chamber, the temperature is -85°C.
Can I take a shower following a treatment?
Showers are available and towels will be provided to you following your session. However, it is recommended that you don’t shower after your treatment to allow your skin to continue to benefit from the therapy.
How often should I have a treatment?
That’s entirely up to you. Some people feel the benefit of a treatment immediately and would like to do it every day, however, we’d recommend short bursts of weekly sessions if treating something specific, then once or twice a month after that.
Can I have Ozone therapy and thermotherapy consecutively?
No, not during your first visit. It is recommended to take each of these therapies separately during different visits, before you are able to experience them consecutively.
Can I experience Fire & Ice during pregnancy?
No, it is not recommended to experience Fire & Ice whilst pregnant
Do I need to make a booking, or can I just visit Fire & Ice?
Yes, you do need to make a booking for a treatment, before you visit Fire & Ice.
Can I eat and drink before a treatment?
When experiencing Ozone Therapy and Thermotherapy, you are detoxing and it is essential that you stay hydrated. Please ensure that you hydrate and have eaten a little something prior to your treatment.
This place is fantastic, a highly recommended addition to anyone’s health optimisation journey. I had a wonderfully relaxing therapeutic experience with great results - the ozone sauna and cold therapy combination truly delivered. Great detoxifying body/mind/mood/hormonal reset - all in a beautiful welcoming environment with every little last detail taken care of, down to the pH balanced water provided. Lucky to be found outside of London, through recommendation by Davinia Taylor - truly a Biohacker’s dream!
T
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