I can't believe I'm sharing this!

I can't believe I'm sharing this!

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Lying in bed after another sleepless night having taken laxatives, tired and exhausted, I was in a black hole. No one understood me. I was so so lonely....
Say yes to feeling INCREDIBLE at Christmas!

Say yes to feeling INCREDIBLE at Christmas!

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Every year I used to dread the run up to Christmas. Another milestone where I wanted to look and feel good, but I still hadn't hit my goals. Overweight...
New Treatment - Health & Lifestyle Screening

New Treatment - Health & Lifestyle Screening

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We have been very busy trialling our new Health and Lifestyle Screening! Our Health and Lifestyle Screening service uses the latest techniques in eviden...
How Cryotherapy is benefitting one of our regular customers

How Cryotherapy is benefitting one of our regular customers

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Below is an account from a regular customer of Fire & Ice and how regular Cryotherapy is benefitting their overall health. I have been visiting Clai...
HOW CAN LIGHT THERAPY IMPROVE SKIN TONE?

HOW CAN LIGHT THERAPY IMPROVE SKIN TONE?

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As our body’s largest organ, it’s hugely important to have healthy, happy skin. Not only do you need to ensure your skin is free of irritant...
WHAT ARE THE BENEFITS OF THERMOTHERAPY?

WHAT ARE THE BENEFITS OF THERMOTHERAPY?

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Thermotherapy applies heat to the body to provide health and wellness benefits by using a combination of infrared sauna, light therapy, vibrational mass...
BOOSTING ENERGY, ELIMINATING TOXINS AND REDUCING PAIN: OZONE THERAPY BENEFITS

BOOSTING ENERGY, ELIMINATING TOXINS AND REDUCING PAIN: OZONE THERAPY BENEFITS

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A unique healing treatment which promotes rest, recovery and relaxation, ozone sauna therapy brings with it a wealth of benefits to your health and well...
WHAT ARE THE BENEFITS OF CONTRAST THERAPY?

WHAT ARE THE BENEFITS OF CONTRAST THERAPY?

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Looking to start your health and wellness journey? With an abundance of benefits, contrast therapy helps reset, restore and rejuvenate both your body an...
HOW DOES CRYOTHERAPY HELP SUPPORT WEIGHT LOSS?

HOW DOES CRYOTHERAPY HELP SUPPORT WEIGHT LOSS?

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For long-lasting results when it comes to weight loss, the core principals are to establish good habits around what you eat and how you stay active, as ...