What is contrast therapy
Contrast therapy combines our signature Fire & Ice treatments in rotation to reset, restore and rejuvenate your immune system, circulatory system, lymphatic system and musculoskeletal system.
Based on the ancient practice of using a mixture of hot and cold therapies to achieve optimal wellness, you can now experience the UK’s most advanced contrast therapy under one roof.
Using contrast therapy, a combination of thermotherapy, cryotherapy and light therapy, our signature Fire & Ice treatments will help you make small changes to experience huge positive benefits to your health, body and mind.
Contrast therapy has its roots in primitive men and women instinctively using different temperatures to maintain health and vigour.
Today, science understands that contrast therapy works on the concept of vasodilatation, which occurs during heat and vasoconstriction, which occurs during cold therapy.
This therapy encourages blood to flow to the internal organs and extremities, which has a number of health benefits, including:
- Fights fatigue
- Immune boost by releasing toxins
- Improves circulation
- Reduces pain
- Aids weight management
- Faster recovery post-exercise
- Increases heart rate
- Increases the body’s antioxidants and protects your cells from oxidative stress
- Boosts overall health
- Bio-hack internal systems reinvigorating cellular processes
Claire made me feel immediately at ease and, after discussing my goals, she advised on how to best achieve them incorporating the therapies available. A true gem of a place in a beautiful part of the world. Try Fire & Ice, you won’t be disappointed!Rachel Smith
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