What is contrast therapy
Contrast therapy combines our signature Fire & Ice treatments in rotation to reset, restore and rejuvenate your immune system, circulatory system, lymphatic system and musculoskeletal system.
Based on the ancient practice of using a mixture of hot and cold therapies to achieve optimal wellness, you can now experience the UK’s most advanced contrast therapy under one roof.
Combining the very best of Fire & Ice, contrast therapy exposes you to hot and cold treatments that target injuries and ailments, whilst helping to supercharge your overall performance and well-being.
As heat expands and cold contracts, contrast therapy collectively flushes out any unwanted toxins, reduces inflammation overall and improves immunity, minimising your chance of becoming ill.
Boosting nutrient-rich blood around your body can have an amazing effect:
- Stimulates the body to produce endorphins and adrenaline
- Reduces inflammation
- Improves endurance and energy
- Decreases swelling and improvements in muscle strain
- Helps repair and rebuild muscles
- Detoxification and improvement in lymphatic draining
- Reduction in post-exercise muscle soreness
- Internal and external inflammation
- Firming, lifting and toning your face and body
- Penetrates deeper layers of aging skin
- Assists with uneven skin tone and texture such as cellulite
- Increases fibroblasts and collagen to stimulate and promote new skin cell growth
- Tightens skin and muscle tissue
Felt wonderful, felt a glow - the cryotherapy was invigorating beyond belief!
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