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Benefits of Contrast Therapy
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What is contrast therapy 

Contrast therapy combines our signature Fire & Ice treatments in rotation to reset, restore and rejuvenate your immune system, circulatory system, lymphatic system and musculoskeletal system.

Based on the ancient practice of using a mixture of hot and cold therapies to achieve optimal wellness, you can now experience the UK’s most advanced contrast therapy under one roof.

HEALTH
BODY
MIND

BODY

Combining the very best of Fire & Ice, contrast therapy exposes you to hot and cold treatments that target injuries and ailments, whilst helping to supercharge your overall performance and well-being.

As heat expands and cold contracts, contrast therapy collectively flushes out any unwanted toxins, reduces inflammation overall and improves immunity, minimising your chance of becoming ill.

Boosting nutrient-rich blood around your body can have an amazing effect:

  • Stimulates the body to produce endorphins and adrenaline
  • Reduces inflammation
  • Improves endurance and energy
  • Decreases swelling and improvements in muscle strain
  • Helps repair and rebuild muscles
  • Detoxification and improvement in lymphatic draining
  • Reduction in post-exercise muscle soreness
  • Internal and external inflammation

Anti-Aging

  • Firming, lifting and toning your face and body
  • Penetrates deeper layers of aging skin
  • Assists with uneven skin tone and texture such as cellulite
  • Increases fibroblasts and collagen to stimulate and promote new skin cell growth
  • Tightens skin and muscle tissue

 

 

Felt wonderful, felt a glow - the cryotherapy was invigorating beyond belief!

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