What is contrast therapy
Contrast therapy combines our signature Fire & Ice treatments in rotation to reset, restore and rejuvenate your immune system, circulatory system, lymphatic system and musculoskeletal system.
Based on the ancient practice of using a mixture of hot and cold therapies to achieve optimal wellness, you can now experience the UK’s most advanced contrast therapy under one roof.
MIND
Contrast therapy temporarily alters the pain signals that travel to the brain, resulting in a temporary seizing of pain, offering relief for sufferers of chronic, nervous and muscle pain.
Exposing yourself to extreme temperatures, you will experience vasodilatation (heat) and vasoconstriction (cold) and the results will be an alternating blood flow passing through your organs in two extremities, which is proven to:
- Restore, rejuvenate and regain clarity of mind, brain function and concentration
- Improve sleep
- Quick fix to lack lustre energy
- Relieve chronic tension and promote relaxation
- Boost your mood
- Elevate your mental and emotional self
Claire who owns the spa is extremely passionate and knowledgable about every aspect of wellness and I have to say, I felt the best I’ve felt in months upon leaving there. She is also a lovely lady which helps you feel really comfortable. The setting and location is just stunning and Claire has paid attention to every detail to ensure the spa has a very luxurious and sophisticated feel to it.
Esther Powell
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