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What is Fire & Ice?
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Fire & Ice is the perfect antidote for modern men and women looking to boost their immune system, diminish pain and fatigue and increase body confidence.

The treatments below can be used individually or together, as part of contrast therapy. Discover more about Fire & Ice below or visit our FAQs page if you have any further questions.

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Cryotherapy is based on the ancient practice of using of low temperatures to accelerate your body’s natural recovery while improving overall wellbeing and energy.

Three 1:1 coaching sessions with Claire gave me the confidence to embark on a new path to Health and Wellbeing. I haven’t looked back. “I’ve got this!” #feelinggrateful

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